Saturday, 31 May 2014
Want to maintain slim waistline? Eat prunes
London: Losing weight is one thing and maintaining that slim figure is quite another as most overweight people tend to regain the lost weight soon - unless you are in love with prunes!
Researchers have found that including prunes in your diet may not only help you slim your waistline but also maintain it.
“These are the first data to demonstrate both weight loss and no negative side effects when consuming prunes as part of a weight management diet,” said Jo Harrold from University of Liverpool in Britain.
“In the long run, these may be beneficial to dieters by tackling hunger and satisfying appetite - a major challenge when you are trying to maintain weight loss," Harrold added.
In a program spanning over 12 weeks, researchers examined 100 overweight and obese low-fibre consumers.
They found that members of the group who ate prunes as part of a healthy life-style diet lost two kg in weight and shed 2.5 cm off their waists.
The prune eaters experienced greater weight loss during the last four weeks of the study.
After week eight, participants showed increased feelings of fullness in the prune group.
Moreover, despite the high daily doses, prunes were well tolerated.
“Along with fresh fruit and vegetables, dried fruit can provide a useful and convenient addition to the diet, especially as controlling appetite during dieting can be tough," said Jason Halford, professor of experimental psychology at University of Liverpool.
Narendra Modi Overturns UPA Legacy, Abolishes Ministerial Panels and Empowered Groups of Ministers
New Delhi: First, he created "super ministries" by clubbing ministries with similar mandate. Now, Prime MinisterNarendra Modi has taken another step to empower ministries.
Today, Mr Modi issued orders abolishing all Groups of Ministers (GOMs) and Empowered Groups of Ministers (EGOMs) set up during the UPA regime. (PM Modi Asks Ministers to Fix 100-Day Agenda, Lists Top 10 Priorities)
The new NDA government inherited 21 GOMs and nine EGOMs from the last regime.
But, the end of GOM system comes with a rider. Now, the Prime Minister's Office (PMO) and the Cabinet Secretary will act as facilitators as and when needed by any ministry.
Sources in the PMO say that the abolition of these groups was primarily aimed at empowering the ministries.
A top government source said that Prime Minister Modi took the decision with a view to expedite decision making. The sources said that during the previous UPA regime, most policy issues were sent to these groups but decisions were delayed as there were too many opinions to handle and ministries had little say.
While abolishing the GOMs, Mr Modi has signaled a return to the old system of ministries being the nodal agencies which eventually have to be accountable for decision making and decisions taken.
The UPA government was criticised during its second term over the abundance of such GOMs. In 2012, when he moved to the President house, senior Congress leader Pranab Mukherjee was heading a dozen of such groups to decide on issues ranging from creation of states to building war memorial.
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